Session 11: Managing your stress (Mental Health)

Here at Newcastle Premier Health we are proud to announce our eleventh live, and FREE to join, remote session – giving clients the opportunity to discuss a range of health and wellbeing subjects live, with a selection of our trusted professionals.

We hope that the live and remote sessions will give our clients, their friends and family members, a platform to discuss their health and wellbeing goals in what is uncertain times. Subjects have been carefully thought out and are designed to help whilst we all adjust to new and unfamiliar situations – both physically and mentally.

Managing your stress (Mental Health)

The ever-changing news environment can create a lot of stress, join an open discussion with professionals from NPH on how best to manage your stress.

Who: Clients of NPH

What: Live and remote session on how to manage your stress.

When: Thursday the 11th June 2020 at 15:00 (lasting up to 60-minutes)

How: Remotely connect via Zoom*

*Zoom is a free and easy to use, reliable cloud platform for video and/or audio chat which can be accessed on mobile, tablet and laptops – click here for easy to follow instructions.

Please Note: The session will be recorded and shared with a select few clients who cannot attend. Unless stated in writing, Newcastle Premier Health will progress on the understanding that you are accepting of this and consent to the session being recorded.

Next Week

We are pleased to announce that remote questions and answer sessions will become a weekly fixture – every Thursday at 15:00. If you are engaged this week, please do join us next week for an open discussion on how what happens next in relation to Covid-19.

Session 10: Keeping your mind healthy (Wellbeing)

Here at Newcastle Premier Health we are proud to announce our tenth live, and FREE to join, remote session – giving clients the opportunity to discuss a range of health and wellbeing subjects live, with a selection of our trusted professionals.

We hope that the live and remote sessions will give our clients, their friends and family members, a platform to discuss their health and wellbeing goals in what is uncertain times. Subjects have been carefully thought out and are designed to help whilst we all adjust to new and unfamiliar situations – both physically and mentally.

Keeping your mind healthy (Wellbeing)

Keep your mind engaged and healthy whilst in lockdown, join an open discussion with professionals from NPH to receive advice and guidance.

Who: Clients of Newcastle Premier Health

What: Live and remote session on how to keep your mind healthy.

When: Thursday the 4th June 2020 at 15:00 (lasting up to 60-minutes)

How: Remotely connect via Zoom*

*Zoom is a free and easy to use, reliable cloud platform for video and/or audio chat which can be accessed on mobile, tablet and laptops – click here for easy to follow instructions.

Please Note: The session will be recorded and shared with a select few clients who cannot attend. Unless stated in writing, Newcastle Premier Health will progress on the understanding that you are accepting of this and consent to the session being recorded.

Next Week

We are pleased to announce that remote questions and answer sessions will become a weekly fixture – every Thursday at 15:00. If you are engaged this week, please do join us next week for an open discussion on how best to manage your stress.

Session 9: Staying connected (Wellbeing)

Here at Newcastle Premier Health we are proud to announce our ninth live, and FREE to join, remote session – giving clients the opportunity to discuss a range of health and wellbeing subjects live, with a selection of our trusted professionals.

We hope that the live and remote sessions will give our clients, their friends and family members, a platform to discuss their health and wellbeing goals in what is uncertain times. Subjects have been carefully thought out and are designed to help whilst we all adjust to new and unfamiliar situations – both physically and mentally.

Staying connected (Wellbeing)

Advice and guidance on communication methods with our friends and family whilst in lockdown – join an open discussion with professionals from NPH to stay connected.

Who: Clients of Newcastle Premier Health

What: Live and remote session on staying connected with people while in lockdown.

When: Thursday the 28th May 2020 at 15:00 (lasting up to 60-minutes)

How: Remotely connect via Zoom*

*Zoom is a free and easy to use, reliable cloud platform for video and/or audio chat which can be accessed on mobile, tablet and laptops – click here for easy to follow instructions.

Please Note: The session will be recorded and shared with a select few clients who cannot attend. Unless stated in writing, Newcastle Premier Health will progress on the understanding that you are accepting of this and consent to the session being recorded.

Next Week

We are pleased to announce that remote questions and answer sessions will become a weekly fixture – every Thursday at 15:00. If you are engaged this week, please do join us next week for an open discussion on how to keep your mind healthy – while in lockdown.

Session 8: Vaccinations and testing (Covid-19)

Here at Newcastle Premier Health we are proud to announce our eighth live, and FREE to join, remote session – giving clients the opportunity to discuss a range of health and wellbeing subjects live, with a selection of our trusted professionals.

We hope that the live and remote sessions will give our clients, their friends and family members, a platform to discuss their health and wellbeing goals in what is uncertain times. Subjects have been carefully thought out and are designed to help whilst we all adjust to new and unfamiliar situations – both physically and mentally.

Vaccinations and testing (Covid-19)

In-line with the latest Government advice and guidance, join an open discussion with professionals from NPH on virus testing and vaccinations.

Who: Clients of NPH

What: Live and remote session on vaccinations and testing for the virus

When: Thursday the 21st May 2020 at 15:00 (lasting up to 60-minutes)

How: Remotely connect via Zoom*

*Zoom is a free and easy to use, reliable cloud platform for video and/or audio chat which can be accessed on mobile, tablet and laptops – click here for easy to follow instructions.

Please Note: The session will be recorded and shared with a select few clients who cannot attend. Unless stated in writing, Newcastle Premier Health will progress on the understanding that you are accepting of this and consent to the session being recorded.

Next Week

We are pleased to announce that remote questions and answer sessions will become a weekly fixture – every Thursday at 15:00. If you are engaged this week, please do join us next week for an open discussion on staying connected with people while in lockdown.

Session 7: Introduction to our new services

Here at Newcastle Premier Health we are proud to announce our seventh live, and FREE to join, remote session – giving clients the opportunity to discuss a range of health and wellbeing subjects live, with a selection of our trusted professionals.

We hope that the live and remote sessions will give our clients, their friends and family members, a platform to discuss their health and wellbeing goals in what is uncertain times. Subjects have been carefully thought out and are designed to help whilst we all adjust to new and unfamiliar situations – both physically and mentally.

Introduction to our new services

The ever-changing news environment can create a lot of stress in the workplace, join an open discussion with your colleagues on an introduction to our new services and how we’re aiming to help businesses.

Who: Clients of Newcastle Premier Health

What: Live and remote session introducing our new services

When: Thursday the 14th May 2020 at 15:00 (lasting up to 60-minutes)

How: Remotely connect via Zoom*

*Zoom is a free and easy to use, reliable cloud platform for video and/or audio chat which can be accessed on mobile, tablet and laptops – click here for easy to follow instructions.

Please Note: The session will be recorded and shared with a select few clients who cannot attend. Unless stated in writing, Newcastle Premier Health will progress on the understanding that you are accepting of this and consent to the session being recorded.

Next Week

We are pleased to announce that remote questions and answer sessions will become a weekly fixture – every Thursday at 15:00. If you are engaged this week, please do join us next week for an open discussion on vaccinations and testing – in relation to Covid-19.

Session 6: Where are we now? (Covid-19)

Here at Newcastle Premier Health we are proud to announce our sixth live, and FREE to join, remote session – giving clients the opportunity to discuss a range of health and wellbeing subjects live, with a selection of our trusted professionals.

We hope that the live and remote sessions will give our clients, their friends and family members, a platform to discuss their health and wellbeing goals in what is uncertain times. Subjects have been carefully thought out and are designed to help whilst we all adjust to new and unfamiliar situations – both physically and mentally.

Where are we now? (Covid-19)

A halfway update surrounding the current situation of the coronavirus and what the latest Government advice and guidance is.

Who: Clients of NPH

What: Live and remote session about where we are now – in relation to Covid-19

When: Thursday the 7th May 2020 at 15:00 (lasting up to 60-minutes)

How: Remotely connect via Zoom*

*Zoom is a free and easy to use, reliable cloud platform for video and/or audio chat which can be accessed on mobile, tablet and laptops – click here for easy to follow instructions.

Please Note: The session will be recorded and shared with a select few clients who cannot attend. Unless stated in writing, Newcastle Premier Health will progress on the understanding that you are accepting of this and consent to the session being recorded.

Next Week

We are pleased to announce that remote questions and answer sessions will become a weekly fixture – every Thursday at 15:00. If you are engaged this week, please do join us next week for an open discussion on the benefits of plenty of sleep and rest.

Session 5: Minimise aches and pains (MSK)

Here at Newcastle Premier Health we are proud to announce our fifth live, and FREE to join, remote session – giving clients the opportunity to discuss a range of health and wellbeing subjects live, with a selection of our trusted professionals.

We hope that the live and remote sessions will give our clients, their friends and family members, a platform to discuss their health and wellbeing goals in what is uncertain times. Subjects have been carefully thought out and are designed to help whilst we all adjust to new and unfamiliar situations – both physically and mentally.

Minimise aches and pains (MSK)

A change in environment can place increased strain on the body which can develop into aches and pains, join an open discussion with professionals from NPH on how to minimise risk.

Who: Clients of NPH

What: Live and remote session on how to minimise aches and pains

When: Thursday the 30th April 2020 at 15:00 (lasting up to 60-minutes)

How: Remotely connect via Zoom*

*Zoom is a free and easy to use, reliable cloud platform for video and/or audio chat which can be accessed on mobile, tablet and laptops – click here for easy to follow instructions.

Please Note: The session will be recorded and shared with a select few clients who cannot attend. Unless stated in writing, Newcastle Premier Health will progress on the understanding that you are accepting of this and consent to the session being recorded.

Next Week

We are pleased to announce that remote questions and answer sessions will become a weekly fixture – every Thursday at 15:00. If you are engaged this week, please do join us next week for an open discussion about where we are now – in relation to Covid-19.

Session 4: Signs and symptoms (Covid-19)

Here at Newcastle Premier Health we are proud to announce our fourth live, and FREE to join, remote session – giving clients the opportunity to discuss a range of health and wellbeing subjects live, with a selection of our trusted professionals.

We hope that the live and remote sessions will give our clients, their friends and family members, a platform to discuss their health and wellbeing goals in what is uncertain times. Subjects have been carefully thought out and are designed to help whilst we all adjust to new and unfamiliar situations – both physically and mentally.

Signs and symptoms (Covid-19)

Explore the signs and symptoms of the virus, join an open discussion with professionals from NPH to bust the myths behind Covid-19 outbreak.

Who: Clients of NPH

What: Live and remote session on the signs and symptoms of Covid-19

When: Thursday the 23rd April 2020 at 15:00 (lasting up to 60-minutes)

How: Remotely connect via Zoom*

*Zoom is a free and easy to use, reliable cloud platform for video and/or audio chat which can be accessed on mobile, tablet and laptops – click here for easy to follow instructions.

Please Note: The session will be recorded and shared with a select few clients who cannot attend. Unless stated in writing, Newcastle Premier Health will progress on the understanding that you are accepting of this and consent to the session being recorded.

Next Week

We are pleased to announce that remote questions and answer sessions will become a weekly fixture – every Thursday at 15:00. If you are engaged this week, please do join us next week for an open discussion on minimising aches and pains.

Session 3: Maintaining a healthy diet (Nutrition)

Here at Newcastle Premier Health we are proud to announce our third live, and FREE to join, remote session – giving clients the opportunity to discuss a range of health and wellbeing subjects live, with a selection of our trusted professionals.

We hope that the live and remote sessions will give our clients, their friends and family members, a platform to discuss their health and wellbeing goals in what is uncertain times. Subjects have been carefully thought out and are designed to help whilst we all adjust to new and unfamiliar situations – both physically and mentally.

Maintaining a healthy diet (Nutrition)

The stress of isolation can adversely affect both you’re eating habits and your metabolism, join an open discussion with professionals from NPH on maintain a healthy diet.

Who: Clients of NPH

What: Live and remote session on how to maintain a healthy diet

When: Thursday the 16th April 2020 at 15:00 (lasting up to 60-minutes)

How: Remotely connect via Zoom*

*Zoom is a free and easy to use, reliable cloud platform for video and/or audio chat which can be accessed on mobile, tablet and laptops – click here for easy to follow instructions.

Please Note: The session will be recorded and shared with a select few clients who cannot attend. Unless stated in writing, Newcastle Premier Health will progress on the understanding that you are accepting of this and consent to the session being recorded.

Next Week

We are pleased to announce that remote questions and answer sessions will become a weekly fixture – every Thursday at 15:00. If you are engaged this week, please do join us next week for an open discussion about the signs and symptoms of Covid-19.

Session 2: Importance of exercise (Fitness)

Here at Newcastle Premier Health we are proud to announce our second live, and FREE to join, remote session – giving clients the opportunity to discuss a range of health and wellbeing subjects live, with a selection of our trusted professionals.

We hope that the live and remote sessions will give our clients, their friends and family members, a platform to discuss their health and wellbeing goals in what is uncertain times. Subjects have been carefully thought out and are designed to help whilst we all adjust to new and unfamiliar situations – both physically and mentally.

Importance of exercise (Fitness)

While gyms are closed and social distancing guidelines are in place, join an open discussion with professionals from NPH on the importance of regularly exercising.

Who: Clients of NPH

What: Live and remote session on the importance of exercise

When: Thursday the 9th April 2020 at 15:00 (lasting up to 60-minutes)

How: Remotely connect via Zoom*

*Zoom is a free and easy to use, reliable cloud platform for video and/or audio chat which can be accessed on mobile, tablet and laptops – click here for easy to follow instructions.

Please Note: The session will be recorded and shared with a select few clients who cannot attend. Unless stated in writing, Newcastle Premier Health will progress on the understanding that you are accepting of this and consent to the session being recorded.

Next Week

We are pleased to announce that remote questions and answer sessions will become a weekly fixture – every Thursday at 15:00. If you are engaged this week, please do join us next week for an open discussion on maintaining a healthy diet.